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Between over-worrying and anxiety

We all take care from time to time of our health and the health of our loved ones, take care of the daily stresses, that the bank account is balanced, that the bills are paid on time, that the daughter finds a groom and the son successfully pursues an academic path.

These worries are a part of life and as long as there is a balance between the intensity of the worry and the severity of the problem it is a normal normative state, the problem starts when the excessive worry “over-worry” becomes disturbing and oppressive, and is characterized as anxiety.

Anxiety often chooses to cover up and disguise itself as “over-worrying” and thus take over its sufferers on a daily basis. Excessive anxiety is a type of anxiety, from the family of fears and is characterized by repeated thoughts in the object of concern.

Excessive worry disrupts sufferers has funded the routine of life and sometimes harms health.

How is overconfidence / anxiety expressed?

Those of us who suffer from over-anxiety, tend to be tense, restless, will have difficulty concentrating on daily chores and will have difficulty falling asleep at rest. Physiological symptoms such as sweating, nausea, diarrhea, tight and sore neck muscles, irritability, chest tightness, rapid pulse, dry mouth, gastrointestinal discomfort, cold and damp hands, difficulty swallowing, irritability will sometimes appear. All of the above symptoms indicate a direct link between over-anxiety and anxiety.

Sufferers of over-anxiety Over-anxiety, or anxiety disorder often suffer from depression, which is characterized by anxiety symptoms. Most patients come to treatment after a very long period of suffering that began with over-anxiety and deepened emotionally to depression.

How can you help yourself in dealing with anxiety / worry?

Try to estimate the frequency of cases in which you have a feeling of anxiety / over-anxiety.
Remember identifying the symptoms is the first step on the way to helping deal with overconfidence / anxiety.
In order to prevent the aggravation of the symptoms, it is important that you talk about your feelings and thoughts with a person close to you or with a professional.

Do not let worry / anxiety intensify to the point of depression, treat it immediately so you will improve your quality of life.

How can better deal with anxiety / anxiety?

  • Spend 30 minutes every day exercising, walking in the open air, swimming and more
  • Make sure you eat well and avoid eating late at night close to bedtime
  • Create a situation where you use the immediate environment as a source of support
  • Be sure to divert your thinking to good things in life
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