Stage fright is exaggerated anxiety in situations requiring the person to present in front of a group of people. Stage anxiety, repetitive thoughts about a presentation, or about having to stand in front of a forum of people soon, all of these might cause insomnia, a paralyzing fear, and a feeling of illness, accompanied by symptoms such as:
When presenting at work or when having to read out loud in front of the whole class, we feel:
The pressure and anxiety overwhelm us even before the event takes place. Merely thinking about the task and about having to meet the audience causes chain reactions and a massive desire to avoid this task.
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