Rachel, who grew up shy and lacking self-confidence, struggled with forming close relationships and often felt lonely. After undergoing about eight therapy sessions, each focused on her body's responses rather than her verbal answers, she began to notice a gradual change. Initially, she didn't see the therapy's impact, but over time, Rachel realized she was becoming more outspoken and confident in social situations. This newfound self-assurance also empowered her to make decisions based on her own needs, rather than being overly concerned about others' opinions. The most significant outcome of the therapy for Rachel was not just overcoming her shyness but gaining the confidence to prioritize her own choices, a transformative change in her life.
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